{"version":"https://jsonfeed.org/version/1","title":"cjcassell.com","home_page_url":"https://cjcassell.com","description":"cjcassell.com","author":{"name":"cjcassell.com"},"items":[{"id":"https://cjcassell.com/f/write-it-all-down-clarifying-the-chaos","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/0b0cdf2f-a01e-44a1-a252-4c3480e3fd0e/Write%20it%20all%20down.jpeg\"/><p>\"Write it all down\" - That's what the voice said to me after a 30 minute guided meditation in rehab with hundreds of other addicts and alcoholics.</p>","url":"https://cjcassell.com/f/write-it-all-down-clarifying-the-chaos","title":"Write It All Down: Clarifying the Chaos","summary":"\"Write it all down\" - That's what the voice said to me after a 30 minute guided meditation in rehab with hundreds of other addicts and alcoholics.","date_modified":"2026-05-19T10:11:08Z"},{"id":"https://cjcassell.com/f/holistic-time---raising-your-floor-with-dr-benjamin-hardy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/0b0cdf2f-a01e-44a1-a252-4c3480e3fd0e/CJ%20and%20Dr%20BH.jpeg\"/><p>\"The better we get at thinking about our own past and future - particularly our own future self - the better we live in the present.\" - Dr. Benjamin Hardy in The Science of Scaling</p>","url":"https://cjcassell.com/f/holistic-time---raising-your-floor-with-dr-benjamin-hardy","title":"Holistic Time - Raising your Floor with Dr. Benjamin Hardy","summary":"\"The better we get at thinking about our own past and future - particularly our own future self - the better we live in the present.\" - Dr. Benjamin Hardy in The Science of Scaling","date_modified":"2026-05-14T10:37:37Z"},{"id":"https://cjcassell.com/f/drunk-dad-to-father-figure-the-opener","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/0b0cdf2f-a01e-44a1-a252-4c3480e3fd0e/Drunk%20Dad%20to%20Father%20Figure.jpeg\"/><p>Change your daily program, change your life.</p>","url":"https://cjcassell.com/f/drunk-dad-to-father-figure-the-opener","title":"Drunk Dad to Father Figure: The Opener","summary":"Change your daily program, change your life.","date_modified":"2026-05-05T10:16:41Z"},{"id":"https://cjcassell.com/f/father-figure-top-6-king-workout","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/0b0cdf2f-a01e-44a1-a252-4c3480e3fd0e/Father%20Figure%20Pre.jpeg\"/><p>2 Weeks, 6 Moves, 1 Goal.</p>","url":"https://cjcassell.com/f/father-figure-top-6-king-workout","title":"Father Figure: Top 6 King Workout","summary":"2 Weeks, 6 Moves, 1 Goal.","date_modified":"2026-05-03T11:27:27Z"}]}